In this two-day retreat, we will delve into the profound wisdom embedded in our emotional experiences. This transformative journey invites you to explore the richness of your emotions through mindfulness practice, introspective sessions and creative expressions, encompassing art, music, sounds and movement. Discover both light and dark emotions as a source of healing, self-discovery, and personal growth. Immerse yourself in a retreat that honors the depth and beauty of your emotional landscape, offering insights and tools to embrace emotions as allies on your human journey towards inner harmony and fulfilment.
Details:
Time: Friday 8th August, at 4pm
Finish: Sunday 10th August, at 4pm
Silent Retreat: No
Facilitator: Cecilia King
Cecilia is a registered counsellor, dance movement psychotherapist, and expressive therapist specializing in development trauma, religious trauma recovery, and neuroaffirmative support. Her passion lies in nurturing reflective spaces for individuals of all ages to process life experiences and challenges through body, mind and spirit integration.